Gold's Gym

 

Training at Home

Sometimes you don’t have time to make it to your local Gold’s for a workout. Here are some Gold’s Gym sponsored exercises that you can do at home:

Can Exercises

 

Resistance String Exercises

 

Back Exercises

 

Ab Exercises

 

Stretching Exercises

 

Broom Exercises

 

Toning Your Glutes

 

Easter Basket Exercises

 

Paper Towel Exercises

 
 
 

Ehrin L.

My confidence and how I look at my self has changed so drastically. I feel good about myself, and that spills over into every aspect of my life.
Ehrin L, Gold's Gym Member Salt Lake City

JoD O

I am so hooked on feeling fabulous that I don't miss a day at the gym! I tell everyone, I love everything about the gym...it's my home away from home.
JoD O., Gold's Gym Member Pleasant Grove