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Bring friends to the gym for FREE this weekend...and if one of them joins, YOU get a FREE T-SHIRT! It's a win-win!

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How To: Trainer Tip Tuesday

This week we're going over a few different movements to help get you in shape for any obstacle races you might have planned for the spring. Check out the video and start using these great bodyweight exercises to switch it up next time you head to the gym.

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