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Win 2 Tickets to the Castle of Chaos Haunted Houses! 1. Follow us on Instagram/Twitter @goldsgymutah and 2. tag a picture of your halloween costume, 3. mention @goldsgymutah #halloween for a chance to win 2 tickets to Utah's scariest haunted house now through November 1!

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How To: Trainer Tip Tuesday

This week we're going over a few different movements to help get you in shape for any obstacle races you might have planned for the spring. Check out the video and start using these great bodyweight exercises to switch it up next time you head to the gym.

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