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We have a winner for our last #GGUselfie this summer! Congrats @soakupthesun_chels! You won a SPA Gift Certificate! Inbox us with your information and location. Thanks to all those who participated and those who are inspiring others and showing progress EVERYDAY! Keep up the good work! #fi...

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How To: Trainer Tip Tuesday

This week we're going over a few different movements to help get you in shape for any obstacle races you might have planned for the spring. Check out the video and start using these great bodyweight exercises to switch it up next time you head to the gym.

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